I went to bed at 8pm last night as well as slept up until 6am today – assumption I needed sleep! I’m intending to stay on an early routine since I begin mentor the 5:30am boot camp next week as well as don’t want to be a zombie again.
I had a speed work run on the routine – 1 mile repeats, however I recognize I requirement to drive to a track or other community to do speed work. I online in a ditch. My location is at the bottom of a few surrounding hilly areas so it’s truly difficult to go speedy.
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But, I did hang on to some Florida fast-ness since I busted out 6 quick miles!
Mile 1: 8:36 (swore I was going sluggish here)
Mile 2: 8:38
Mile 3: 8:50
Mile 4: 8:07 (turned around to come back house to the ditch)
Mile 5: 8:08
Mile 6: 8:58
It’s stunning today!
I ate some watermelon while cooking up French toast for breakfast. I believe the fake syrup makes me want to keep eating since I always comply with this meal up with a piece of PB&J.
I just observed preferred plate is chipped See it’s near the brown polka dot on the left side. This is why I can’t have great things.
I am open as well as sincere with method as well much on RER. one of my open problems is my addiction to diet plan soda. Today show R.D. happiness Bauer suggested you limit your diet plan soda intake to 1 every afternoon for a few weeks before assessing if you want to cut it out totally or wean off the stuff.
Visit msnbc.com for breaking news, world news, as well as news about the economy
If you requirement some motivation to drink water (and not diet plan soda!) here’s a best contest. Bamboo bottle will send one lucky RER visitor a extremely awesome Bamboo recyclable water bottle! (Technically you can still fill it with diet plan Dr. Pepper.)
You can get one on their web site Bamboo bottle for 20% off if you go into the word “Health” in the voucher code box.
To go into response the question: exactly how do you kick a poor routine – chilly turkey or gradually?
*Open to us as well as Canada residents only. contest ends 1/6/12 at 6am PST
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