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Chicago Marathon update as well as complimentary Donuts
Hello! Πώς πάει? Over right here the warm wave is still going strong. MY most current VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for Runners workout A moves. Αυτό περιλαμβάνει: Sumo Squat Reverse Lunge – right Reverse Lunge – left Lateral Lunge – ideal Lateral
Cleaning Up My Act
This publish is going to be short since I truly requirement to clean up around here. I feel like a untidy house just makes me feel untidy in general as well as out of manage ? So, I chosen up some new cleaning supplies at Target today as well as I’m prepared to clean up
Feet on the Street–Two new Mizuno Runners
Hello! I proudly sport Mizuno running shoes so I was very thrilled when a company rep contacted me announcing two new pro runners to join the Mizuno team roster – Lindsay Flanagan and Sheree Shea. I was able to interview the girls and because I know my readers want to know the ‘good stuff’ I
June Running calendar free printable workout
Hello! The June Running and strength workout calendar is ready to go – are you? get the free printable calendar, running log and menu planner below. follow along to stay motivated this month! Plus there are 2 days a week of strength exercises for runners – no weights or equipment required. These are moves that
I really Broke My Foot & walking Boot Recs
I broke my foot. Yep. I can’t believe what started as a bit of an ache in my left foot turned into a total break of my 2nd metatarsal! I’m sharing the progression of events from running someday to limping the next on the Run eat Repeat Podcast since it’s type of a long story
Τριπλό εφαπτόμενο γεύμα υπογραφής Τρίτης
(Triple T ala Janae) 1. Έπρεπε να πάω να δουλέψω το μεσημέρι σήμερα για μια προσωπική συνεδρίαση της ομάδας γυμναστικής. Ο διευθυντής μου βράζει, καθώς πάντα φέρνει σνακ για εμάς. Τα σνακ βελτιώνουν τις συναντήσεις. Είναι επιστήμη. Τα τελευταία μου βίντεο Δοκιμή αντισωμάτων Covid 19 Πήρα τη δοκιμή αντισωμάτων Covid19. Εδώ είναι ακριβώς πώς πήγε
Το πρώτο μου 5K
όταν εγγραφήθηκα για το Carlsbad 5000 στο Tinker Bell Half Expo Ορκίστηκα ότι ήταν το πρώτο μου 5k. Ο πρώτος αγώνας μου ήταν ποτέ 10k από εκεί πήδηξα κατευθείαν στους μισούς μαραθώνιους και ερωτεύτηκα τον τυχερό αριθμό 13 (σημείο ένα). Αλλά, αποδεικνύεται ότι έτρεξα ένα 5k στις τέταρτες Ιουλίου πριν από δύο χρόνια! Το πράγμα
Ανασκόπηση: Penguin Sport-Wash
Penguin Sport-Wash-“Διατηρεί μοντέρνα υφάσματα υψηλής τεχνολογίας” Τι είναι αυτό: Penguin Sport-Wash: απορρυπαντικό για υφάσματα υψηλής τεχνολογίας. Διατηρεί την αναπνοή τους. Επίσης, αφαιρεί τις οσμές. Τα νεότερα μου βίντεο Το Podcast ανακεφαλαιώνει από τις 6 Αυγούστου Και εδώ είναι ένα νέο βίντεο με μια γρήγορη ανασκόπηση 3 podcasts που άκουσα χθες. Podcasts relapped: Το Drama Club
Pile on the Miles Thursday check In
anybody else very thrilled that Honey Crisp Apples are in season (even though they’re like $2.00 each)? Yesterday after some running and eating I went to visit my SIL and niece. With SoCal traffic it takes about an hour and a half so the visit dominated my day, but was 1000% worth it! Τα νεότερα
Running On Sunshine
Greetings from California!!! I was running on sunshine this morning as well as couldn’t be happier ? My heart is aching with happiness best now. I started the day with an 11 mile run on the long beach bike path. This is my preferred running path ever! I utilized to drive out right here every